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In today’s fast-evolving healthcare landscape, physicians are increasingly seeking ways to expand beyond traditional clinical roles—whether it’s launching their own practices, embracing non-clinical careers, or stepping into leadership positions. Enter Dr. TJ Ahn—a physician, entrepreneur, and mentor who has become a leading voice in helpin

When it comes to building upper body strength, most people think of classic exercises like the bench press, pull-ups, or standard pushups. But if you're looking to take your bodyweight training to the next level, Russian pushups might just be your new go-to movement. These dynamic, full-body pushups are an advanced variation that blend strength, mo

Ankle surgery is often a necessary step in recoveringfoot specialists in Glenview,  from a serious injury or chronic condition. Whether it's due to a fracture, ligament repair, or joint reconstruction, getting back on your feet—literally—takes time, patience, and most importantly, physical therapy. So, what exactly does physical therapy lo